Description:
We're living through extremely emotional and challenging times. Take a listen to KindnessCan founders, psychologist Paul Bushell and Jane Linley-Thomas, as they unpack the variety of emotions we're all experiencing at the moment in South Africa.
Article:
They hope to offer personal and practical ways to manage our feelings during these unsettling times. Today's KindnessCan Support Each Other session covered the anger you may
be feeling. It's okay to be angry, it's normal.
Don't judge these
feelings, choose wisely what you do with them.
- Stop
- Cool Off
- Think
- Choose
Listen below to the latest session.